By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not….
Emily G. Peters Heat, breath and movement: Santa Anita Hot Yoga Studio combines all three to intensify the benefits of traditional yoga. The blend allows yoga students to stretch further, plank longer and grow stronger with a little help from extra-warm muscles. It all began in 2010 when Kayla Stra, a professional Thoroughbred jockey from…
