Lifestyle

The Inner Ring
Health & Fitness

The Inner Ring

Martial Arts: The Best Path to Fitness By Robbie Alexander, NSCA-CPT Could traditional martial arts be used for accomplishing big fitness goals? By “big” I mean agility, endurance, flexibility, muscle building, strength and power development. For centuries, the many different forms of martial arts have been used as tools for positive change and since their…

Wellness and Luxury at Four Seasons Hotel Westlake Village
Travel

Wellness and Luxury at Four Seasons Hotel Westlake Village

By Greg Aragon The Four Seasons Hotel Westlake Village is not only a luxurious resort; it is a world-renown sanctuary and wellness retreat. It is also less than an hour drive from Downtown L.A. Located in the city of Westlake Village, in the Santa Monica Mountains between Malibu and Santa Barbara, the 270-room, five-diamond resort is a secluded paradise, surrounded…

Taking Care Of Your Thyroid Gland
Health & Fitness

Taking Care Of Your Thyroid Gland

If your thyroid gland starts to slow down and produce less of the vital hormones that help to regulate your metabolism, it can leave you feeling fatigued and even depressed. Over 11 million Americans deal with Hypothyroidism, which is when your thyroid is not working efficiently. Creating a proactive routine to keep your thyroid in…

A Day on Sherkin Island, Ireland
Travel

A Day on Sherkin Island, Ireland

By Greg Aragon I experienced a lot of fascinating sights and sounds on my trip to Ireland last fall. I drove passed rolling green hills, speckled with thousands of fluffy white sheep and herds of slow-moving cattle. I stopped by the mysterious Johnstown Castle that was built between the 15th and 18th centuries in beautiful…

Bathing in Beauty and Luxury at Belmond El Encanto
Travel

Bathing in Beauty and Luxury at Belmond El Encanto

By Greg Aragon The Belmond El Encanto hotel has welcomed discerning guests since 1918. Perched in the hills above Santa Barbara, this iconic hideaway offers serene seclusion in a relaxed, yet luxurious setting of lush gardens, winding paths and private bungalows. It is has been described as Hollywood glamour in a modern classic and after my recent visit I…

Small-Town Cozy in Old Monrovia: Copper Still Grill
Dining Delights

Small-Town Cozy in Old Monrovia: Copper Still Grill

By Brianna Chu and Tom Williams Copper Still Grill’s charming pub-esque exterior houses a warm and open space on the interior. The first thing likely to catch your eye is the distinctive and eye-catching copper bar top clearly showcasing their copper theme. Given that owner Steve Kwan has owned and run bars before, such as…

1 2 3 4 5 6 85
Wordpress Social Share Plugin powered by Ultimatelysocial