Health & Fitness

3 different ways I lost 20 pounds of weight
Health & Fitness

3 different ways I lost 20 pounds of weight

By Yajen Tan Weight loss is a big deal. We all know that shedding off the extra pounds can do wonders for our health. It seems pretty clear to most people that the simple formula to weight loss is to move more and eat less, or sometimes even “just eat healthy”. Obviously those lines never…

3 Steps to Successful Habit Change
Health & Fitness

3 Steps to Successful Habit Change

Changing old habits can be tough. Words make it a little too easy to say that we want to lose body fat, eat more vegetables, and spend more time in the gym. Unfortunately, when reality comes around, those simple tasks suddenly make a dramatic turn into difficulty. As someone who specializes in helping others make…

Cleaning Up Your Body With The Whole30 Program
Health & Fitness

Cleaning Up Your Body With The Whole30 Program

By Yajen Tan The Whole30 diet program is a brand new approach to wellness, that takes us back to our roots. The focus on the program is to stick to as many whole, unprocessed, foods as possible. That includes cutting out – sweeteners, grains, legumes, alcohol, soy, dairy, or anything that might come off as…

Community Health Alliance of Pasadena (ChapCare) awarded a grant by CIT
Health & Fitness

Community Health Alliance of Pasadena (ChapCare) awarded a grant by CIT

Community Health Alliance of Pasadena ChapCare has been awarded $25,000 by CIT Bank N.A., the parent company of Southern California’s One West Bank. The generous grant award provided to ChapCare will support the organization’s Care Coordination program, in which high-risk, high-cost patients with chronic health issues receive systemic coordination of their general and behavioral healthcare for improved…

Huntington Hospital Employees “Go Red” for Heart Month
Health & Fitness

Huntington Hospital Employees “Go Red” for Heart Month

Huntington Hospital, in partnership with the American Heart Association (AHA), is celebrating Heart Month in February. On Friday, February 2, hospital employees, volunteers, physicians and friends gathered at the hospital entrance for National Wear Red Day®, uniting with millions of people across the country to help raise awareness about heart disease in women. According to…

Introduction To The Ketogenic Diet
Health & Fitness

Introduction To The Ketogenic Diet

By Yajen Tan The ketogenic diet is the diet that everyone seems to be talking about nowadays, but unlike many of its questionable predecessors, the ketogenic diet is actually starting to show more and more promise in the respects of weight loss and cognitive function. With there being a bit of speculation still on the…

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