Health & Fitness

Your Medicare Costs in 2019
Health & Fitness

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…

5-Minute Hacks to Maximize Energy 24/7
Health & Fitness

5-Minute Hacks to Maximize Energy 24/7

We would all like to be able to maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal trainer, I find that there are times when I struggle with maintaining certain parts of my own routine. In order to make it easier…

5 easy fitness and nutrition fixes for beach season
Health & Fitness

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with such little time left. Fear not, despite not having months of…

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