Health & Fitness

Getting Ready for the First Hike of the Year
Health & Fitness

Getting Ready for the First Hike of the Year

Given that the weather is only going to get better for a while, you are probably already planning your next trip in the wilderness or hike around Pasadena. After all, it’s always nice to spend a lovely day outside with your friends and your loved ones. Plus, if you couldn’t resist the temptation over Christmas…

The Inner Ring: Resolutions vs. Goals
Health & Fitness

The Inner Ring: Resolutions vs. Goals

By Robbie Alexander, NSCA-CPT, APDT Do you want to be known as a dreamer or more of a goal achiever? Every year at this time, so many people get caught up in the same old, New Year’s traditions. There are New Year’s party plans, Rose Parade campouts, football games and of course, the resolutions to…

The Inner Ring
Health & Fitness

The Inner Ring

Martial Arts: The Best Path to Fitness By Robbie Alexander, NSCA-CPT Could traditional martial arts be used for accomplishing big fitness goals? By “big” I mean agility, endurance, flexibility, muscle building, strength and power development. For centuries, the many different forms of martial arts have been used as tools for positive change and since their…

Taking Care Of Your Thyroid Gland
Health & Fitness

Taking Care Of Your Thyroid Gland

If your thyroid gland starts to slow down and produce less of the vital hormones that help to regulate your metabolism, it can leave you feeling fatigued and even depressed. Over 11 million Americans deal with Hypothyroidism, which is when your thyroid is not working efficiently. Creating a proactive routine to keep your thyroid in…

How Alcohol Affects Your Calorie Count
Health & Fitness

How Alcohol Affects Your Calorie Count

Beer, wine, or liquor? Did a response pop into your head instantly when you read that question? It did for me. I, like 70% of the U.S. adult population, enjoy having a cold drink every now and then. But I know, and you should too, that those drinks are not doing your health, or your…

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