Yajen Tan

How Alcohol Affects Your Calorie Count
Health & Fitness

How Alcohol Affects Your Calorie Count

Beer, wine, or liquor? Did a response pop into your head instantly when you read that question? It did for me. I, like 70% of the U.S. adult population, enjoy having a cold drink every now and then. But I know, and you should too, that those drinks are not doing your health, or your…

Expectations Versus Reality of Weight Loss
Health & Fitness

Expectations Versus Reality of Weight Loss

Searching for weight loss information on the internet can feel like rummaging around a yard sale, hoping to find a fitting tablecloth. It can be tough to sort through what works and what doesn’t. I never knew that the master cleanse was a thing, until one of my clients came up to me looking much…

How to Lose Weight Without a Personal Trainer
Health & Fitness

How to Lose Weight Without a Personal Trainer

Weight loss is hard work, and that’s a hard pill to swallow. But it shouldn’t be. Diets, pills, or quick fixes that promise you results in a few weeks-you know exactly what I’m talking about. Those fat-burner pills, crazy master cleanse, or that workout routine that promises you’ll drop 20 pounds in 28 days all…

5-Minute Hacks to Maximize Energy 24/7
Health & Fitness

5-Minute Hacks to Maximize Energy 24/7

We would all like to be able to maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal trainer, I find that there are times when I struggle with maintaining certain parts of my own routine. In order to make it easier…

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