By Stan Popovich Do you worry about how your son or daughter can handle today’s mental health issues such as bullying, peer pressure, depression, and addiction? Here are six suggestions a parent should follow in helping their children overcome the pressures of being a teenager in today’s stressful environment. 1. Talk to Your Teenager on…
By Stan Popovich You struggle with fear, anxiety, depression, or addiction. Eventually your relatives and closest friends find out about your problems. The problem is that some of them get on your case and do not understand what you are going through. Here are six ways on how to deal with your friends regarding your…
By Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. As a result, here are six easy steps a person can follow when a panic…
By Stan Popovich Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates more panic and worry and eventually you can’t function because you are a basket case. As the author of a managing fear book, I struggled with fear, anxiety,…
By Stan Popovich Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the mental health counseling help they need for various reasons. Making excuses for not getting treatment for your anxiety problems will not solve the problem. Here…
By Stan Popovich Here are some important facts that every person should know when dealing with their mental health issues. Please pass this helpful article along to others if you know of anyone who could benefit from this information. Putting your career and success ahead of your mental health issues is a mistake you can’t…
