By Stan Popovich I struggled with fear and anxiety for over 20 years. It was very challenging and there were times I felt like giving up. As I dealt with my mental health, the first thing I did was admit I had a problem, and I sought the services of a mental health professional. In…
By Stan Popovich Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it’s important to maintain mindfulness and make your mental health a priority. Here’s how to achieve mindfulness with meditation to improve your mental health….
By Stanley Popovich It can be very challenging to stay upbeat and positive during these challenging times. Many people are experiencing depression and loneliness and do not know what to do. When you’re in this situation, it is important to learn effective ways to get help and assistance with your mental health issues. As a…
By Stan Popovich It is important to be known as a good worker at your job. Being a good worker can increase your chances of being promoted and making more money. As a result, here are seven suggestions on how to be a valuable employee at your current job. 1. Understand your company’s goals Many…
By Stan Popovich Many people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society. As a result, here are seven suggestions on how to increase your self-esteem and reduce your anxiety in your life. 1. Know your weaknesses and strengths It is important…
A lot of stress and anxiety comes with owning a small business. You need to please customers, keep employees productive and content, and make sure the business brings in enough money to pay its bills and, hopefully, earn you a decent income. Here are suggestions on how you can cope with the stresses small business…
Some celebrities pick money and fame over their mental health issues. Money and fame will not take away your anxieties and your depression. With this in mind, here are seven things to consider regarding your mental health and the pursuit of money and fame. 1. People can’t control their fame A person must understand that fame…
There are many advantages to adopting a dog or cat. Adopting a pet can be a great way to reduce your stresses and anxieties in your life. As a result, here is why adopting a dog, cat, or any other animal can be important in improving your mental health. 1. Pets can help us to…
