Everybody deals with stress and anxiety; however, the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting the best of you. With this in mind, here are seven tips that a person can use to help manage their daily stresses and anxieties…
By Stanley Popovich Getting professional help for dealing with your addiction is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses for not getting treatment for your anxiety issues will not solve anything. With this in mind, here are a few…
Do you ever get stuck in the vicious cycle of worry and fear in your life? As a published author of a book on managing fear, I struggled with fear and anxiety for over 20 years. Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my…
By Stan Popovich I struggled with fear and anxiety for over 20 years. It was very challenging and there were times I felt like giving up. As I dealt with my mental health, the first thing I did was admit I had a problem, and I sought the services of a mental health professional. In…
By Stan Popovich Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it’s important to maintain mindfulness and make your mental health a priority. Here’s how to achieve mindfulness with meditation to improve your mental health….
By Stanley Popovich It can be very challenging to stay upbeat and positive during these challenging times. Many people are experiencing depression and loneliness and do not know what to do. When you’re in this situation, it is important to learn effective ways to get help and assistance with your mental health issues. As a…
By Stan Popovich It is important to be known as a good worker at your job. Being a good worker can increase your chances of being promoted and making more money. As a result, here are seven suggestions on how to be a valuable employee at your current job. 1. Understand your company’s goals Many…
By Stan Popovich Many people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society. As a result, here are seven suggestions on how to increase your self-esteem and reduce your anxiety in your life. 1. Know your weaknesses and strengths It is important…
