Robbie Alexander

The Inner Ring: Resolutions vs. Goals
Health & Fitness

The Inner Ring: Resolutions vs. Goals

By Robbie Alexander, NSCA-CPT, APDT Do you want to be known as a dreamer or more of a goal achiever? Every year at this time, so many people get caught up in the same old, New Year’s traditions. There are New Year’s party plans, Rose Parade campouts, football games and of course, the resolutions to…

The Inner Ring
Health & Fitness

The Inner Ring

Martial Arts: The Best Path to Fitness By Robbie Alexander, NSCA-CPT Could traditional martial arts be used for accomplishing big fitness goals? By “big” I mean agility, endurance, flexibility, muscle building, strength and power development. For centuries, the many different forms of martial arts have been used as tools for positive change and since their…

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