Health & Fitness

Do Your Health Insurance Homework
Health & Fitness

Do Your Health Insurance Homework

Fall means not only shorter days and colorful leaves, but also the season of open enrollment for health insurance for most Americans. Employer-sponsored benefits can be confusing, and a combination of doing some homework and seeking expert advice can help most individuals make the most of the plans available to them. Confusion over health insurance…

5 Tips for Selecting Your Medicare Coverage Quickly
Health & Fitness

5 Tips for Selecting Your Medicare Coverage Quickly

By Rick Beavin, Humana Market President in California If you have Medicare but haven’t selected a 2018 Medicare Advantage or Prescription Drug Plan, the Dec. 7 annual enrollment deadline is quickly approaching. Here are five simple steps to help you make the best decision: Review your current Medicare health plan.  Analyze how much you’ve spent…

The Right Price For Your Workout
Health & Fitness

The Right Price For Your Workout

What’s the price tag of your workout? By Yajen Tan Nowadays, it seems like everyone you know has their own perfect workout program. Whether it’s a gym membership, group training, yoga class, online coaching, or personal trainer, the list goes on and on. With so many options available, it’s pretty tough to figure out which…

Looking Your Best This Holiday
Health & Fitness

Looking Your Best This Holiday

Get back on track with your fitness and nutrition to bring back the holiday spirit this season By Yajen Tan The holiday season is my favorite time of year. The big turkey on the table and the music on the radio make it hard not to look forward to gathering around the table, bundled up…

Your Guide To Workout Buddies
Health & Fitness

Your Guide To Workout Buddies

Could training with a partner unlock higher performance and results? By Yajen Tan We all know that getting our butts off the couch is incredibly beneficial to our health and wellbeing, but sometimes we all just need that extra little kick from a partner to get up and work out. Whether you workout in the…

Rise and Shine: 5 Benefits of Waking Up Earlier
Health & Fitness

Rise and Shine: 5 Benefits of Waking Up Earlier

By Sarah Wang Across the world, people of all different ethnicities, beliefs, and cultures go about their daily lives. But for many, resisting the temptation of the snooze button can be the most difficult thing about starting the day. Clambering out of bed late and rushing to get ready may be an experience almost anyone…

3 Steps to Healthy, Happy, and Fit
Health & Fitness

3 Steps to Healthy, Happy, and Fit

  Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed my mind as I began my journey as a personal trainer was: what does it mean to be fit? I think we’re often misled by mainstream media to think that fitness means to look…

Why Your Diet Will Fail
Health & Fitness

Why Your Diet Will Fail

Find out the one change in your mindset to take your diet from a zero to a hero By Yajen Tan Every time January comes around, people run into the gym and jump on diet programs with the goal of achieving their New Year’s resolution. Some believe that by jumping on this bandwagon, they’ll end…

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