Lifestyle

4 Events and 22 Tips to Celebrate Earth Day on Sunday
Lifestyle

4 Events and 22 Tips to Celebrate Earth Day on Sunday

Earth Day is quickly approaching this Sunday, Apr. 22 and will be the 48th anniversary of the beginning of the environmental event in 1970. The movement nearly 50 years ago brought together people from all cultures, religions, and political alignments and advocated for a better, cleaner planet to entrust to future generations. Today, Earth Day…

Forget About Weight Loss And Change Your Life
Health & Fitness

Forget About Weight Loss And Change Your Life

By Yajen Tan Weight management can be a complete nightmare for those who are starting out fresh. While taking that first step is an amazing accomplishment itself, paving the road to your success can be an unbelievably difficult task with all the fluff that this topic is surrounded by. What if we took a whole…

3 different ways I lost 20 pounds of weight
Health & Fitness

3 different ways I lost 20 pounds of weight

By Yajen Tan Weight loss is a big deal. We all know that shedding off the extra pounds can do wonders for our health. It seems pretty clear to most people that the simple formula to weight loss is to move more and eat less, or sometimes even “just eat healthy”. Obviously those lines never…

3 Steps to Successful Habit Change
Health & Fitness

3 Steps to Successful Habit Change

Changing old habits can be tough. Words make it a little too easy to say that we want to lose body fat, eat more vegetables, and spend more time in the gym. Unfortunately, when reality comes around, those simple tasks suddenly make a dramatic turn into difficulty. As someone who specializes in helping others make…

Beachfront Luxury at Inn at the Pier in Pismo Beach
Travel

Beachfront Luxury at Inn at the Pier in Pismo Beach

By Greg Aragon Pismo Beach is one of my favorite Central California locations. Set on the ocean, with perfect weather, miles of sandy beaches, an historic pier, unique shops and dining, nearby wineries and tons of classic vibe, the city has everything I look for in a weekend getaway. So when I heard about an…

Cleaning Up Your Body With The Whole30 Program
Health & Fitness

Cleaning Up Your Body With The Whole30 Program

By Yajen Tan The Whole30 diet program is a brand new approach to wellness, that takes us back to our roots. The focus on the program is to stick to as many whole, unprocessed, foods as possible. That includes cutting out – sweeteners, grains, legumes, alcohol, soy, dairy, or anything that might come off as…

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